A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

CHRISTMAS is all about slobbing out, eating loads of cheese and skipping the gym. But if after weeks of overindulging you’ve woken up feeling pretty unhealthy and like you haven’t moved your body ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Narrowly defeated for reelection to the U.S. Senate, Pennsylvania Democratic stalwart and Scranton political scion Bob Casey ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Bring one knee toward your chest and then quickly switch legs as if you're running ... focuses on compound movements for a ...

Strictly Come Dancing fans rushed to social media to issue the same complaint minutes into the start of the semi-final ... before he'd set one foot on the dance floor. And they even threatened ...

Reddish is the only former starter to have outscored Christie in the contest, nabbing eight points on an efficient 3-of-6 shooting line from the floor, along with 2-of-2 shooting from the charity ...

Ready to do some winter cleaning? This is a great time of year for household organizing in certain cluttered spaces. Follow ...

UNC’s approach is "not sustainable," coach Hubert Davis said, after familiar problems showed up in a failed comeback against ...