Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie ... I started doing a shoulder press with just 10 pounds, now I’m ...

Ric Hartig, 78, has been lifting weights all his life, and can still leg press 1,000 pounds. That focus on strength has helped him recover from kidney and pancreatic cancer, a shoulder replacement ...

However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in an office meeting, this is something you can do anytime, anywhere.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Sharing your home with a large dog can feel like wrangling a bull in a ...

Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds ... out this video from former Alabama strength and conditioning coach Scott ...

If you're already up and at it with a routine, adding strength exercises is a great way to ... Lie on your back with your knees bent and feet flat on the floor. For added intensity, you can ...

TOKYO (AP) — Japanese police arrested a student suspected of a hammer attack at a Tokyo university, which local media said left several injured. The 22-year-old South Korean sociology student was ...

When you think of new year's resolutions, a 75-day workout might not top the list ... which is something strength and conditioning coach Tana von Zitzewitz wants those who are considering it ...

A specialist team in Bristol says more research is needed into flat head syndrome, a condition which is thought to affect up to 40% of babies. Southmead Hospital runs the only NHS clinic offering ...