Soft Challenge can be more realistic and doable than the 75 Hard mental toughness program. Learn the 75 Soft challenge rules and if it's safe.

Banya offers a stripped-back experience with nary a fluffy towel or wind chime to be found. These bathhouses have become the mainstay of biohacking bros and those seeking a no-frills approach to ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

In a touching Instagram post, Steph Claire Smith reveals how her husband’s response to her self-doubt helped her embrace her pregnancy body.

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

The carnivore diet includes the consumption of meat, fish, eggs, and certain dairy products. It excludes all other foods.

Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety.

Discover how fitness icon Jen Selter combines her signature workout routines with mindfulness practices to maintain her famously toned figure while prioritizing mental health and overall well-being.