A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

Banya offers a stripped-back experience with nary a fluffy towel or wind chime to be found. These bathhouses have become the mainstay of biohacking bros and those seeking a no-frills approach to ...

Lizzo shares her weight loss success, achieving her goal and inspiring fans with her fitness journey. Posted: January 28, ...

Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety.

In a touching Instagram post, Steph Claire Smith reveals how her husband’s response to her self-doubt helped her embrace her pregnancy body.

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

India’s greatest spiritual show on earth is being recontextualised by a generation different from its predecessor, being at ...