A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health. But the study did find that the ...

People who get a certain number of daily steps were found to have fewer depressive symptoms and less risk of depression, ...

Aim for at least one 30-minute walk: Walking 30 minutes a day all in one go could offer 3,000 to 4,000 steps. You'll be ...

Fitbit’s Charge 6 is such a great little minimalist fitness tracker, you barely need to do anything to get started—just strap ...

Google is bringing its Cardio Load and and Target Load features (which were exclusively for the Google Pixel Watch 3) to ...

The Cardio Load calculation, previously only on on the Pixel Watch 3, has now rolled out to all recent Fitbit models (and the ...

The Fitbit Charge 6 is one of the best fitness trackers for beginners starting their fitness journey. Here’s what to know ...

It also monitors steps, calories, heart rate and sleep for way less than an Apple Watch or other popular wearables.

This is Wareable's 10th end of year review and this might be the most interesting year since the boom of wearables in 2014.

Thirty years ago, you wouldn't be at risk of seeing your ex's face pop up on your FYP.

The professional dancer turned personal trainer’s workout will help you rack up around 3,000 steps in 20 minutes. So while ...

By providing detailed insights into ones physical activity, including popular sports in India, wearables serve as invaluable ...