A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health. But the study did find that the ...
People who get a certain number of daily steps were found to have fewer depressive symptoms and less risk of depression, ...
It also monitors steps, calories, heart rate and sleep for way less than an Apple Watch or other popular wearables. Wouldn't ...
Aim for at least one 30-minute walk: Walking 30 minutes a day all in one go could offer 3,000 to 4,000 steps. You'll be ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback