Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

PROTEIN sources don't exactly come cheap these days, and savvy shoppers have been scouring wet markets, neighbourhood shops, ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

ZANZIBAR leads in fish consumption at the household level, with each resident consuming an average of 22 kilogrammes of fish ...