The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

was a firm believer in the power of protein for satiety and weight management. Contrary to popular belief, he argued that ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened ... you should consume daily to achieve your goals. To lose body weight and fat, you’ll want to consume fewer calories ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Health trends are big business for food and beverage brands. So, will the new Nordic Diet take the industry by storm or be a ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...