'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...
Onlymyhealth on MSN4h
Diljit Dosanjh's This Triangle Hand Gesture Is A Yoga Power Pose, Hakini Mudra: Expert Shares Benefits
Diljit Dosanjh is not just a celebrated singer and actor but also a wellness enthusiast. Known for his vibrant personality and infectious energy, Diljit has recently embraced yoga as a vital part of ...
Spanberger and Earle-Sears want to make history in Virginia. But voters have election exhaustion
Democratic former U.S. Rep. Abigail Spanberger and Republican Virginia Lt. Gov. Winsome Earle-Sears are picking up steam in ...
Ever-Growing USA on MSN8d
The Rise of Chinese Power on the International Stage: Yifei Wang’s Path to Glory in Aerobics
On the dazzling international stage, a Chinese athlete has captivated judges and audiences alike with the elegance and power ...
Freed Israeli hostages given ‘gift bags’ by Hamas in horrific commemoration of their captivity
Romi Gonen, Emily Damari and Doron Steinbrecher – were filmed being loaded into a car, then handed a paper bag with the group ...
The Washington Post15d
Women-centered Celtic society unearthed in 2,000-year-old cemetery
DNA recovered from an Iron Age burial ground in southern England reveals a Celtic community where husbands moved to join their wives’ families — a rare sign of female influence and empowerment ...
Associated Press15d
Chemicals in sewage sludge fertilizer pose cancer risk, EPA says
AP’s Lisa Dwyer reports on a health threat from a certain type of fertilizer used in farming. The federal government does have the power to regulate harmful substances in sewage sludge. Years ago, it ...
Politico15d
House passes bill restricting transgender athletes from women’s sports
The House passed a measure to restrict transgender students from playing on women’s sports teams on a 218-206 vote Tuesday, with two Democrats joining Republicans to support the bill and one ...
Indiatimes16d
Rupee depreciation poses dilemma for RBI rate cut decision amidst liquidity squeeze
The rupee's decline and resulting liquidity crunch have complicated the RBI's rate cut decision for February 7. Economists are divided, with concerns about currency volatility and global uncertainties ...
The Straits Times21d
Be wary of scammers posing as Singapore govt officials, say police
SINGAPORE – Singaporeans who get calls from scammers claiming to be government officials should be wary and not transfer any money to them, said the police. The conmen, often using local numbers ...