And, let’s be honest, they guide our shopping choices.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

A fitness training provider has reported a surge in women qualifying as personal trainers. OriGym, in collaboration with Active Careers, reported a 25 per cent increase in female enrolment in personal ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

In idyllic settings around India’s coastal southwestern state of Kerala, the photographer Keerthana Kunnath has been ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...