Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the superpower behind emotional granularity for better mental health.

With these 12 powerful phrases, you’ll have an emotional intelligence toolkit that helps you transform chaos into control.

Under President Trump's executive order, the U.S. State Department has suspended all passport applications for the gender ...

Perfectionism and the pursuit of more success, while apparently rational, are driven, in part, by an intense fear of one's ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.