Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the superpower behind emotional granularity for better mental health.

With these 12 powerful phrases, you’ll have an emotional intelligence toolkit that helps you transform chaos into control.

(THE CONVERSATION) Amid a flurry of executive orders affecting transgender Americans, the Trump administration ordered restrictions on gender-affirming care for minors. Calling it “a stain on our ...