Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Popular protein foods secretly destroy your wellness dreams while experts uncover the toxic truth behind your trusted snacks.

Ready-to-eat extruded snacks made from corn, potato, soy, or wheat and seasoning had the highest average fat content — 28gm ...

Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

Atlantic and Baltic herring are typical plankton-eating fish of central importance for the northern Atlantic Ocean and Baltic ...

A new study reveals a genetically distinct type of Baltic herring that thrives on a fish diet, unlike its Atlantic ...

Nutrition Facts labels provide useful information about how nutritious a food is, but can be overwhelming. A single score ...

Atlantic and Baltic herring are typical plankton-eating fish of central importance for the northern Atlantic Ocean and Baltic ...

Our appetite for festive sweet treats knows no bounds. Each year in the United Kingdom, we chomp our way through around 800 ...

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios.

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

The study challenges traditional assumptions about how Baltic herring evolved and found new ecological niches in brackish ...