Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you.It's accessible, and ...

Mountain climbers are a versatile, full-body exercise that can enhance cardiovascular endurance, build strength, and burn ...

Climbing superstars Toby Roberts, Colin Duffy, Sean McColl, and Stasa Gejo recommend cold baths, long naps and a clear head ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

That carefree motto–“I thought I would give it a shot”–has served Hyman well in his 21 years of life. His knack for adventure ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Looking for a new exercise that will fit around your day and costs nothing? This easy and accessible sport may be for you ...

MANTORVILLE, Minn. (KTTC) – This year, Dominic Unnasch, 14, of Mantorville, will be competing with the U.S. Youth Ice ...

It’s not the first time Johnson’s pursuit of immortality has made the news. The 47-year-old allegedly spends about $2 million ...

Two graffiti artists demonstrate, in midair, how their tags have ended up on taller and taller buildings. The secret?