Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you.It's accessible, and ...

Mountain climbers are a versatile, full-body exercise that can enhance cardiovascular endurance, build strength, and burn ...

Red Bull climber Natalia Grossman knows training off the wall is as essential as climbing itself. “I love how every time I go to the gym I have the opportunity to try something new,” Grossman ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Whilst most gains for any climber will be found by developing their technique, tactics and mental approach, this workshop addresses how to create performance adaptation through physical training. In ...