Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham, shares her tips for walking or ...

If you’re trying to motivate yourself or someone else to go outside and exercise it’s definitely going to be easier during ...

BRITISH children get less than four hours of exercise a week outside of school – but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Individuals aged 41 and older accounted for over 35 percent of the total participation in outdoor sports. Their desire for ...

Hailsham Town Council continues to take steps to ensure that, through its public open spaces, it maintains environments that ...