Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Yes, gym balls are appropriate for both beginners and experienced fitness enthusiasts. You can change the intensity of the exercises by modifying your body position and workout intensity. (Disclaimer: ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you're a regular MC UK reader, you'll know that we're generally sceptical of social media health and fitness trends, but lately, we've spotted one that we're very here for. Resistance bands are ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises ... Take a large step back with one ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

You'll want to target your obliques with the right exercises, that work key functions ... Why: The goblet squat is a great way for beginners to learn the basics of the squat—but it can also ...

Life in the Son Christian Fellowship is celebrating its 26th anniversary this month with a bevy of sports and health ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.