Carbohydrates help fuel the body and healthy sources of carbohydrates are an important ... that can help you identify if you ...

However, healthy fats are essential for hormone balance and nutrient absorption ... other teas also offer fat-burning ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Examples of good fats are found in olive oil ... A study published in the journal “Nutrients” showed that diets deficient in healthy fats could disrupt hormonal balance, especially in women.

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Dexa scans, for example, were created to measure bone density ... living a physically active lifestyle can equate to a more healthy fat tissue,” says Jeffrey Horowitz. The good news is that ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...