Carbohydrates help fuel the body and healthy sources of carbohydrates are an important ... that can help you identify if you ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 types of cancer.

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

A health expert is warning Brits their plates might cause a massive health downfall, but a simple olive oil swap could change ...