You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
The Takeout on MSN12h
6 Nuts To Stop Eating And 8 To Choose Instead
Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...
The Healthy on MSN20h
The 9 Worst Foods for Your Cholesterol, According to Experts
Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...
Image11h
Optimum protein intake: how much is enough and how to get it?
If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...
ScienceAlert on MSN3h
Ancient Humans Were Apex Predators For 2 Million Years, Study Discovers
Paleolithic cuisine was anything but lean and green, according to a study on the diets of our Pleistocene ancestors. For a ...
How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...