An endomorph is someone who tends to hold ... or an ectomorph can get away with eating more processed foods in their diet. Those types of things do need to be taken into consideration as well.” ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

If an endomorph is focused on weight loss, “it can be really difficult and disheartening,” admits Annabelle Smith, wellness coach and founder of the Mindful Diet Coach. “However, as ...

I will say that your endomorph body type should stay away from a lot of processed foods. But, someone who's a mesomorph or an ectomorph can get away with eating more processed foods in their diet.

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

This popular diet centers on plant foods including whole grains, fruits, vegetables, legumes, nuts, seeds, olive oil, herbs and spices. Fish is included a couple of times per week, while other ...

The Mediterranean diet is also less restrictive than many popular diets. It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

If you too are feeling sad and lethargic during winter, you need to add these mood boosters to your diet. Did you know that there are foods that boost your mood in winter? Let's find out more ...

One Mediterranean diet "don't," however, is overindulging in sweets, processed foods and red meat, according to the outlet. The DASH Diet stands for "Dietary Approaches to Stop Hypertension" and ...