Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo ... Let’s walk through 10 expert-backed tips that go beyond the surface ...

Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

It is important for your body to train in such a way that cardio helps in losing weight, HIIT helps reduce fat, and strength training can help your muscles to not become lean. Engage in exercises ...

Simple is a weight loss coaching app for adults who wish to make healthier changes to their lifestyle. Created with a team of ...

Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.