Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

“This can benefit us if we have hypochlorhydria or lack of stomach acid because it will acidify the stomach to help us digest ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

READ MORE: Early signs of Type 2 diabetes can be seen in your nails READ ... Alex starts his day with a breakfast rich in fibre, often including oats or a smoothie loaded with fruits and vegetables.

What's the secret to a healthier diet? Discover 5 powerful root vegetables that boost immunity, fight inflammation, and support overall wellness.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...