As delicious as hot chocolate is, it can have a downside if consumed frequently. Many store-bought mixes are high in sugar ...

The #1 Dessert If You're Managing Your ... suggests that antioxidants can help the body get rid of free radicals, ultimately lowering cholesterol.” Avocados are primarily comprised of ...

Picture this: a rich, creamy cheesecake that melts in your mouth, yet only packs 103 calories per slice. Yes, it exists! This ...

Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. Everyone ...

vanilla, toffee, cherry, chocolate sprinkles, banana and custard and raspberry and cranberry flavours on offer. They too are great for dieters, containing around 100 calories per pot and fat-free.

Since standard butter has 80% fat content ... two dessert favorites (cookies and brownies) to create brookies. Find your favorite brownie and chocolate chip cookie recipe, replace the butter, and ...

Low-carb desserts can be surprisingly great ... Get the Recipe: Keto Sugar-Free Gluten-Free Lemon Bars Fudge Fat Bombs. Photo credit: Real Balanced. For those days when chocolate cravings hit, these ...