Our tendency for cognitive simplification is dangerous, especially in an AI-infused landscape. Explore four practical steps ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

These strategies can help teachers manage negative thinking and can focus more on the positive aspects of their work.

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

Dissociation can be a tool for navigating life’s demands, and it can foster adaptability when balanced. Too much or too ...

In the fifth century BC, Greek general Pericles set off on a naval mission during the Peloponnesian War. The sun was eclipsed, and his fleet of 150 ships was cast into darkness. While the event ...

And while their Chargers had some bad luck in the first round of the playoffs, maybe these two will have better luck in our challenge! Their opponent? Another loyal Chargers fan—Debbie!

but these top tips will help you overhaul your lifestyle and make the most of every penny. 1. TAKE ON THE WARDROBE CHALLENGE: Only keep the clothes you love. It will make getting dressed each day ...

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

“Now that we have better understanding of the mechanisms in the brain that can help restrict negative memories and thoughts, we can perhaps work on more targeted treatments and behavioral therapies ...