Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

These strategies can help teachers manage negative thinking and can focus more on the positive aspects of their work.

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative talk and add some pep to your mental health. Thought ...

Purpose: To explore ways to enhance your appreciation of the winter ... practical strategies to build mental strength and challenge negative thoughts during the winter months.

The labeling process involves identifying and categorizing your thoughts to gain some emotional distance and clarity. For example, When negative or anxious thoughts arise, challenge them.

Fortunately, there are steps and techniques you can use to counteract negative thinking and I would like to guide you in this process. Together, we will identify and challenge your negative ...

you can transform your reality. Embrace positivity, challenge negative thoughts, and watch how your life flourishes your mind is the key to unlocking a healthier, happier you.

We'll challenge your negative thoughts for better emotional health, focusing on what's within your control. We'll address trauma safely (EMDR) to be able to discover YOU again or for the 1st time.