Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Thousands of Australians are living with restless leg syndrome, but there are treatments available to help manage symptoms.

Airplane Pockets is a small business that specializes in sanitary, portable travel organization products. I used this on a ...

Just as you can improve other parts of your physical health, there are numerous ways to give your brain a boost. Whether you ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Self-help can work wonders for common problems like worry and anxiety.We look around for the next mishap waiting to happen. This is an area where self-improvement can be effective, it can point ...

A better option is to have a talk with the coworker privately—but only if you keep the tone supportive and not at all confrontational. It should convey concern and the desire to help ...