13 best exercises to tone your glutes at home — no equipment required
While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
The 10 Things You Have to Get Right to Build Muscle
Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
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This is the one move we should all be doing to futureproof our bodies, says an expert trainer
Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.
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How to bridge the cyber resilience gap
A unified call for action between technology executives and the C-Suite will enable those to thrive in an increasingly ...
Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...
How to Lose Your Love Handles
Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...
Build strength and endurance with the best battle ropes
When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
These Are Some of the Best Exercises to Help You Build Big Arms
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...