Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Key factors include diet, exercise and lifestyle habits. The Science of Fat Metabolism Fat metabolism is the breakdown of fat ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Here is why our body needs fat, how to distinguish good fats from bad, and what science says about making fats a healthy part ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

A FAMOUS tech millionaire who has picked up a fight against body ageing now looks unrecognisable after taking controversial ...

A YouTuber who experiments with different diets has said the carnivore diet made him nauseous and gave him a bad rash ...