Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

You can do a lot of different exercises to improve your strength, but if you want those exercises to be safe and effective, you need to learn to do them with good form and practice quality movement.

Tired after a long day? A full-body yoga workout is a relatively simple method of keeping active without tiring yourself too ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Celebrities swear by them and they’re great for your overall health, but should you rise to the challenge of doing 100 squats a day? While I don’t go that far, this underrated exercise is ...

Cincinnati Bengals quarterback Joe Burrow, making his first Pro Bowl appearance after his second career selection, took part ...

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So, I adopted a daily training routine where I’d perform 50 squats every day for two weeks. The best part about this training routine is that it does not require any additional equipment and you can ...