Fake nurseries and town squares seem to comfort patients. But some experts wonder whether they are patronizing, even ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

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A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

Katy Perry discusses her plans for an earlier tour showtime to accommodate her daughter Daisy Dove Bloom. As a mother, Perry ...

If you’ve made a habit of staring at a computer all day, you might be familiar with the dreaded feeling of eye strain — which ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.