To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

Risking a stumble because you’re trying something hard is not just an excellent way to learn; it’s also a path to greater ...

Being optimistic about the future may help people save more money, and the effect appears strongest among those with lower ...

Michigan State continues to get it done without a true star while showcasing a lineup that regularly goes 10 deep. The ...

A true classic, Man’s Search for Meaning is another one of those life-changing books that everyone should read. Based on Viktor E. Frankl’s real experiences during WWII in Nazi concentration camps, ...

Groups from across the US have been heading to Western North Carolina to build tiny homes for Hurricane Survivors.

After the Detroit Lions got bounced from the playoffs, rookie cornerback Terrion Arnold was in disbelief but said he'd use ...

Achieving New Year’s resolutions and other goals that require sustained change involves the development of habits—and this ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

Motivation, whether intrinsic or extrinsic, brings with it plenty of ways to find personal and collective resilience.

The saying that politics makes strange bedfellows is being played out in real time. One is a Republican poised to take back the presidency next week; the other is a Democratic senator from ...

Everybody is on a different path and finding happiness in the stepping stones is just as sufficient as the big wins in the arena. Comparison is the thief of joy. As someone who found success at ...