Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Please present your valid Bronco Card to the facility staff. Water exercise promotes excellent muscle balance and cardiovascular conditioning by using the resistant and buoyancy properties of the ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

Water way to enjoy exercise! Dive in and lap up the health and wellbeing benefits of swimming while the sun is out ...