Americans tend to drink double their usual amount of alcohol during the holidays — that's a lot of egg nog that goes straight ...

Quinoa is a complete protein containing all nine essential amino acids — making it ideal for muscle repair ... sweet potatoes ...

The antioxidant lycopene in watermelon may help protect your prostate gland and improve fertility, while citrulline, an amino ...

Anyone else load up on all the carbs this holiday season? While the season calls for indulging in the best way, I never feel ...

Boost your inner glow and optimize your output with these IV drips to prep you pre-summer and post-summer shine.

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

The global functional drinks market size was valued at USD 243.22 billion in 2024 and is estimated to grow from USD 261.26 billion in 2025 to reach USD 463.19 billion by 2033, growing at a CAGR of ...

The holiday season brings joy and warmth but also challenges for our immune systems. Late nights, festive gatherings, and ...

Goji berries, while adored for their vibrant color and sweet taste, hold a secret: they're a beauty powerhouse. These tiny ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.