slow cooker; stir in sweet potatoes, beans and water ... Traditional, authentic meats that you can add to African peanut stew include lamb, chicken or beef—and even occasionally fish or hard ...

Add sweet potatoes, black-eyed peas and tomato paste to saucepan, and mix to combine. Stir in canned tomatoes, vegetable stock and peanut butter. Season with salt and pepper. Cover pan with a lid ...

This African-inspired dish is usually prepared with chicken, but this vegetarian version, using edamame or soya beans, is super nutritious. In addition, the tomatoes, sweet potatoes and spinach ...