Technology helps people to stay updated, balance their lives easily and make their work easy. And what would be greater than ...

This lightweight travel backpack has so many secret pockets you'll wonder if you've accessed another dimension. View Entire ...

Waking up between 12-3 AM doesn’t have to ruin your night. Instead of stressing, see it as an opportunity to reset and ...

Four-month sleep regression results in a sudden change in sleep patterns that may cause worry in new parents. It is a ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Feeling that afternoon tired slump kicking in? Instead of crashing for a long nap and waking up groggy, it's time to try ...

Consciously engaging with your dreams can boost creativity and reduce anxiety—and having a lucid dream might be easier than ...

Eating certain foods, like those high in protein, and healthy practices like exercising and sleeping the recommended ... Listening to music can be a fun way to stimulate dopamine release in ...

The Unplug app has a unique dashboard on which you can view your total days, hours, minutes and ... now there's "functional music." Soundly helps you sleep, focus and relax with soundtracks ...

Hey, both are pretty dang important. But let’s say you got a rough night of sleep last night and are now faced with a dilemma: to get out of bed and go workout … or to silence your alarm and enjoy an ...