Montgomery Catholic head coach Kirk Johnson hugs BJ Bedgood (6) and Keltric Washington (5) during the Class 5A football state ...
CHILLICOTHE – VFW Post 108 recently donated $5,000 to the Ross County Health District to purchase Christmas gifts for children of Help Me Grow Home Visiting program-enrolled families.
But while the marathon tends to command the most attention, let’s not forget there’s plenty of enjoyment in other distances, like the good-ole-fashion 5K. Some stars posted quick times (often ...
If you're looking to kick-start your fitness journey this new year, the NHS Couch to 5K app could be just what you need. This handy tool takes you from a complete novice to running a 5k in nine ...
OKLAHOMA CITY ( KFOR) – Fire crews responded to a fire at a housing complex in northwest Oklahoma City Thursday morning.
“You were so much fun. So sweet and so nice complimenting me on my outfit.” Naya also shared a glimpse at the handwritten note from the billionaire musician. The “Shake It Off ...
Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is ...
BOSTON – Oklahoma State men's and women's indoor track & field opened their seasons at the Sharon Colyear-Danville Season Opener in Boston, with a pair of school records falling in the Mile and 5,000 ...
(KRON) – More than 5,000 people are without power on Monday near Berkeley, according to Pacific Gas & Electric Company. The outage is primarily near the Tilden Nature Area and the Charles Lee ...
You can find a 5K near you on most weekends of the year, and training for one doesn’t have to take up all of your time. What’s more: 5K training can easily take place on a treadmill ...
Horton has made his mark at Bonham, setting the school record in the 5K and finishing second overall ... the sport I have really paid off and [got me to] where I am today," Horton said.