Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...