Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Yes, we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

This 7-day diet plan combines various new-age approaches ... where people eat their last meal earlier in the evening (around 6-7 PM) and break their fast the next morning at 9-10 AM.

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

“Someone who is following a meal plan or getting in shape for the ... physical and mental health than a very restrictive diet with cheat days. Sports and eating disorder dietitian Renee McGregor ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

The Mediterranean diet focuses on a high intake of ... modifications for 1,800 and 2,000 calories per day. While we previously included meal plans and modifications for 1,200 calories, we no ...