While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an afternoon nap and still get quality shut-eye when the world goes dark.

Winston Churchill apparently recharged himself with an afternoon nap, and former American President Bill Clinton did the same between meetings. These days the practice of an afternoon nap has ...

The body of a five-year-old boy has been found after her went missing from his Oregon home during a nap with his mom ... with ...

On the plus side it’s a nice sunny Saturday morning ... having a quick cup of tea I take the opportunity to sneak in a nap at 1pm. I fall asleep immediately because I feel absolutely exhausted ...

Power lunches are accepted, why not power naps? Every worker is allowed a break in afternoon, why not make it something that restores mental health and performance?" We learned it in kindergarten ...

In case you needed any more permission to have a midday lie down, a new study has highlighted a link between afternoon naps and prolonged brain health. The research, which was published in Sleep ...