Water way to enjoy exercise! Dive in and lap up the health and wellbeing benefits of swimming while the sun is out ...

A growing body of research verifies that cold water plunges do provide benefits, particularly for mood and cognitive ...

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

One of the many benefits of cold water swimming is the opportunity to see and explore nature throughout the year. ‘There is nothing better than being in water, whatever the temperature,’ says ...

The Baby Swimming International Academy allows infants to swim with poise, confidence, and beauty as if they had been used to ...