Learn how to do burpees the right way with this comprehensive guide. Discover their benefits, avoid common mistakes, and try ...

Why: The Switch will put your coordination to the test, especially when you string several reps together in a set. Go through all of the movements of the standard burpee, up until the jump.

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one ...

So she’s going to go down, kick back ... The other thing, too, is when you come back up towards your hands in a burpee, you want to land in a wider base position rather than trying to bring ...

But the burpee possibilities don’t end there. You can make it tougher by adding ... Cut out the chest to floor and go down to high plank then straight back up. You’re now subscribed to all ...