With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Happy Thursday. This week, we’re writing about the benefits of yoga for lower-back pain, how to deal with guilt and some ways to reduce the risk of colorectal cancer. Plus, we’ve got our ...