Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Happy Baby, or Ananda Balasana in Sanskrit, is a gentle hip-opening yoga posture for most people, stretching and releasing tension from the lower back, spine, around the hips, groin and hamstrings.