Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

RFK Jr. wants Americans to eat healthier by fixing what he deems is a corrupt food ecosystem. But this flies in the face of ...

Here are five things I find make real improvements to diet and health ... make your everyday habits healthy ones. I know myself, and where I make some consistent unhealthy choices is normally ...

The key to a good and healthy ... in your diet. While some of the prominent brands of mac and cheese have been found to be high in harmful chemicals, a big reason they're considered unhealthy ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Supermarkets often label foods as 'healthy,' but many such ... smoothies, diet sodas, and peanut butter carry more calories and unhealthy ingredients than they appear to on the surface.

Also read | What to eat in a balanced diet: Try these 5 healthy food pairings for your daily diet Stay hydrated with a twist: Hydration is essential, but it doesn’t have to be boring.

Did you know there is a significant connection between a healthy diet and getting ... into the connection between sleep and diet. Most people know that unhealthy eating habits can greatly affect ...

The map shows states that Kennedy may target first as part of his initiative, due to the high levels of obesity prevalence in ...

These compounds may protect hair follicles from damage that can lead to unhealthy hair ... Following a diet that's rich in nutrients can maintain healthy hair and support hair growth.

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

From Food Security to Nutrition Security: What is a healthy diet? It comprises an optimal quantity and mix of macro- and micro-nutrients that form the basis of a healthy life. While India has made ...