We have the habit of disregarding the importance of self-care due to our fast-paced lives. There is an inherent tendency to ...

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Sleep apnoea is a condition typically associated with adults but can also affect children. Although it is relatively uncommon ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually ...