We have the habit of disregarding the importance of self-care due to our fast-paced lives. There is an inherent tendency to ...

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

Sleep apnoea is a condition typically associated with adults but can also affect children. Although it is relatively uncommon ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually ...

Here, you’ll learn the impact of good sleep on weight, why your diet tends to suffer after poor sleep and how to improve sleep starting tonight. So, let's walk through tried-and-true steps to ...

But more than once isn’t recommended because you aren’t getting good sleep with the extra minutes. At the end of a night of sleep, people usually go in and out of a cycle called REM ...