Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch. They're loaded with artificial ingredients or high in sugar. Whole food sources of protein are ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Triggers vary from person to person ... They can cause gas, bloating, and abdominal pain. High fiber foods, such as whole grains and pulses, can increase the amount of stool you produce.

This may include eating more vegetables, lean proteins, whole grains, and fatty fish while limiting foods high in sugar, saturated fat, and sodium. For best results, combine your nutritious ...

Examples of each of these foods are below. A person may want to switch from white, refined carbohydrates to whole grains, such as brown rice, quinoa, or oats. A pregnant person should avoid ...