If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

But as Healthline reports, it places a particular emphasis on local, seasonal foods and family-centered eating, so eating Atlantic style may look a little different from one person to the next. If you ...

We found that the more ultra-processed foods by weight in a person's diet ... better control occurred in participants who ate more whole foods or foods and drinks with minimal processing.