Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

But have you also noticed a change in your mood? We've known for a while that light plays a role in our well-being. Many of us tend to feel more positive when spring returns. But for others ...

There is no single known cause of depression. Rather, it likely results from a combination of genetic, biologic, environmental, and psychological factors. Major negative experiences—trauma, loss ...

Often confused with PMS, PMDD is a mood disorder with heightened anxiety and irritability. Here's how you can manage PMDD.